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These 5 Things Are Ruining Your Sleep Quality

Getting 7-8 hours of sleep each night is vital for our day. Even as busy adults we still need quality sleep to ensure that we aren’t zombies for the entire day. The list of benefits to sleeping is endless. If you’re not sleeping it’s going

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Losing Weight Without Measuring Your Food

Weighing and measuring your food is a way for you to know exactly how many calories or how many macronutrients you’re putting into your body. It is a great way to get healthier and understand exactly how much your body needs on a daily basis.

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Tracking Your Habits Leads to Better Consistency

Tracking my habits is exactly how I lost weight and started gaining motivation every day. Whether it be in an app, a journal or with a calendar that’s on the refrigerator it’s important to keep track of how you’re doing with whatever habit you’re trying

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Quick Dinners for Busy Parents

Parents, I feel your pain. You work all day, pick up your child from daycare and want to spend quality time with them but also have to put together a healthy meal that everyone can enjoy. And it can’t be too extravagant because it’s bath

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Adding Activity to your Daily Routine

A healthy routine is something that benefits your mind and body. We understand that daily activity helps both. Whether you’re running, lifting weights or walking the dog all of these things help promote a healthy lifestyle. If you’re currently sedentary or find it difficult to

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Mental Health Benefits of Exercise

We all know that working out offers a host of physical benefits, but did you know that it can also nurture a healthy mind? Brain Health Western medicine often neglects the mind-body connection, but physical exercise does directly affect the brain. Exercise increases blood flow,

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How to a Fitness Routine in 2021

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps for you, with instructions under each heading: 1. Assess fitness level.2. Design program.3. Assemble equipment.4. Start.5. Monitor progress.  We’re not

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How To Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The fittest people in our program have the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t

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5 Ways joining Whetstone Virtual Fitness can make you money

1. Better Mental Acuity   Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mind gives a professional the ability to think through projects, and it gives the entrepreneur the

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