“I’m not going to eat any sugar, drink any alcohol, smoke any cigarettes, and I will sleep 8-hours every night!” I wouldn’t argue that those aren’t good goals. The problem that 95% of people run into is that it’s too much at one time. Creating
Working out at home has become a great option for the busy adult. You don’t know when your child is going to nap or when you’ll be able to get home from work so the flexibility of an at-home gym is very valuable. But that
At Whetstone Virtual Fitness our goal is to help you get the health, fitness, body you desire – on your terms. The first step to meeting your health and fitness goals is to schedule an appointment with Whetstone Virtual Fitness for a Free Consultation call.
Did you know that ⅔ of people will regain more weight than they lost? This usually happens because they are following a diet instead of building a solid foundation on healthy habits. The average person tries 8 diets before seeking a professional — they have
